School of Professional and Continuing Studies

HEALTHY EATING AND LIFESTYLE MANAGEMENT

CURRENT ADMISSION

COURSE DESCRIPTION AND AIMS

Basic knowledge and experience about nutrition, as well as the impact of lifestyle and how to manage it in patients. Skills for preparing a balanced healthy menu, knowledge of different diets, what risks and benefits they have on human health.

COURSE CONTENT:

1	Basics of nutrition - what are macronutrients
2	Basics of nutrition - what are micronutrients
3	How to build a balanced and healthy menu
4	How to properly organize everyday life - tips for shopping, storing and preparing food
5	Influence of sleep and stress and how to manage them
6	What are the most common diets, what are the risks and health benefits. When to refer the patient /client to a specialist

LEARNING OUTCOMES

Students who complete this course:

1) will know:

What the main macro- and micronutrients are
What affects nutrition, sleep and stress have on health
What a balanced healthy diet includes
What the most popular diets are, what the risks and what are the health benefits are

2) will be able to:

Prepare a healthy balanced menu for their patients /clients
To help manage the stress and sleep of their patients /clients
Recognize underlying conditions /diseases /disorders to refer patients /clients to a specialist

Tutor: Dr. Angelina Nedyalkova, MD

The courses lasts 12 hours /online/

Tuition fee: 100 Euro.

The course will be held with a group of 7 people.

For more information:

School of Professional and Continuing Education

New Bulgarian University, Building II, Office 208

21 Montevideo, Blvd.

Sofia, 1618, Bulgaria

Tel.: +3592/ 8110 110 (option 6)

E-mail: uppo@nbu.bg

Web: https://cpo.nbu.bg/

https://www.facebook.com/nbu.uppo/